Sunday

Book 1 :- an extract

Anne had let herself out quietly and Geraldine lay naked on her front, cuddling her pillow, a draught from the open window playing a sensual tune across her thighs, gently stirring the hairs at the top of her legs, creating a slight arousing tickle. She parted her legs a little more, enjoying the sensation, her thoughts drifting to lovemaking with Edward, wondering if it would ever happen and what it would be like if it did. She wriggled and adjusted her position slightly to ease the discomfort to her chest, her movements gentle and subtle. Geraldine did not wish to lose the moment – these early day dreams were so precious, and often intense in their effect, giving Geraldine a buzz for many hours. As she moved, the cotton sheet rucked a little and a crease slipped between her legs, gently rubbing against her. Geraldine hardly noticed the additional stimulation as her daydream increased in its intensity.

Gently she rocked back and forth, her mind lost in the erotic dream, pushing herself onto the bed, the crease of the sheet stimulating her along with the dreams that aroused her mind. Hands were massaging her shoulders, hands occasionally trespassing as they slipped around her sides to cup her. Her breaths got deeper and deeper as her arousal grew stronger. She pushed herself hard onto the bed as if she were being mounted by a lover and in her dream felt the thrust into her, her unknown lover seeking to flood her body with pleasure giving fluids. She gasped when the pleasure peaked, her fine hairs slicked back against her body, showing a neat parting as if her body had begun to be unzipped.

'Wow,' Geraldine thought, 'where did that dream come from?' She arose, panting still, a damp patch visible in the sheet where her body had lain. Her whole body was moist with the perspiration from her fantasy and she headed to the shower, deciding on the way that the bed needed changing. She would have to change it before she went to Snips for twelve; it was certainly not on the agenda for the afternoon. In the afternoon she meant to sit and watch a Hugh Grant film and ensure that her perfect hair and nails did not go astray.

Allbaston & Edgar's report was virtually completed, but there was also the report for the Computer System at the County Council that had to be finished; presentations were due on Friday afternoon. She had done all the investigations and analysis and her recommendations were quite clear to her. Geraldine had roughed out the report; it just needed final polishing and her presentation preparing. 'No', she decided, 'Not today'. That report needed her concentration, and just now her brain seemed to have sent her concentration on holiday, her sensibilities seemed missing, presumed lost and her business acumen had been usurped. It seemed her girly brain had returned from its decade long sojourn and once more taken control. Ever since Saturday when she had first met and spoken to Edward she had felt feminine and alive. She had not felt that way for many years, not since she had lost Iain. Business, especially computers and reports and presentations, were things that she wanted nothing to do with at the moment, even though they were virtually all that had consumed her life for the past ten years. Perhaps she ought to take a holiday from her life? This really was a ridiculous state of affairs. After all she had only met Edward three days before and already her brain had turned to pea soup. Today, she decided, was not a day for reports and business. No, today was a day to be a woman once more, a day for hair, nails and a slushy film – probably Four Weddings, but most certainly something with Hugh Grant in it, and then hopefully a good evening out.


 


 


 


 

Anne pulled up on the drive in front of a semi detached house on the main road to Painswick. The beech hedge was still all brown and thin. Anne so hated beech hedges because of their lingering death like appearance through the winter months; she much preferred holly and spruce as at least they looked alive all the time. There were a few Cotswold stone tubs dotted around the edge of the drive housing a mixture of Erica and winter flowering pansy of which Anne heartily approved. Anne picked her stones heater up, realising that she was a little fragile still from last night. She decided two hands were needed to hold the heater and another two for balance – somehow she came up short in the hands department. Gosh, perhaps she shouldn't even be driving this morning. As Anne weaved a path towards the house, the front door opened and a tall thin woman with black hair called a cheery 'yoo-hoo'.

"Hello Stacey. Where are we going with this today?"

"Upstairs Anne, I know that we didn't have much room in the lounge last time, so I have cleared space in the second bedroom, and you can lay all your stuff on the drawer tops as I've emptied them too, I have folded an old sheet up and put it across the drawer tops, just to protect the wood in case of spills you understand, not that I'm suggesting that you would spill anything, oh, you know what I mean, come on in."

Stacey never changed it seemed; each sentence was a train journey of conversation, each rattling along goodness knows what track. Sometimes Anne felt that she herself had not said a word, and that Stacey had used up an entire book full. She didn't quite understand what it was about Stacey. "Okay Stacey let me just get the heater plugged in and then I can get the rest of the stuff in whilst you have a 5 minute soak in your bath, which I hope you have all ready?"

"Yes Anne, well of course it is, I always have the bath ready for your time, and as you are almost always exactly on time, I know that it is important that it is ready because, well, it's not like a shower that you can just switch on and step under is it, no, it takes preparation and usually I would be adding my salts and scent, but I know that you just want me to cleanse and so I have put nothing in the bath."

"Stacey, that's good. Now it's time for you to put you in the bath, and I'll finish bringing the stuff in," Anne said, trying to hurry Stacey along, as the last of her potions and lotions, oils and gels were brought from the car into the hall. Shutting the front door after locking the car with the remote, she put her keys in the top of her handbag and put it on the hall floor in the corner by the door, slipped her shoes off and put them next to her bag. Starting with the table, she ferried the tools of her trade up to the bedroom at the back of the house. Stacey had indeed cleared plenty of space, and after leaning her table up against the wall, it always went up last, she pulled the curtains too leaving a small gap.

As Anne made her few trips up and down the stairs, she passed the bathroom which was next to the bedroom. Stacey had left the door open, and was lying soaking in the warm water. "Now I hope that is not too hot Stacey," Anne remarked walking into the bathroom after she completed her last journey, and dipping her fingers in the water. "I don't want you cooking," Anne said as she dripped a few drops of Lavender Oil into the water.

"Oh you know I only ever follow your instructions to the letter and I don't dream ever of trying to go against what you have said." Stacey paused speaking as she stood up, ready to get out of the bath. "Just do me a favour Anne and pass me the robe that is sat on the toilet seat. I suppose I ought to get extra hooks put up so that I can hang more stuff up, but then when I'm in the bath I don't need to use the toilet, so I can use its lid to store things can't I?"

"Here you are Stacey, now give me a moment to get ready and then you can come through. I just need to get the table in the right position." Anne left a slightly Lavender scented Stacey patting herself down through her towelling robe and went into the bedroom to set up the table.


 


 


 


 

After the shower had finished and without bothering to dress, Geraldine pulled the bedding off the bed, went into the kitchen and loaded the machine. First the pillow cases and then the bottom fitted sheet, and then finally the duvet cover squeezed in and door shut. Tablet in the top, Non Fast Coloureds wash programme, 'Ping'; sorted. Back into the bedroom, clean cotton linen from the cupboard, bottom sheet no problem, pillow cases, no problem. It was the duvet. It was always the duvet. Geraldine really got annoyed with duvets. Although the cover was easy enough to strip off, and tidying the bed each day was a doddle, it just seemed almost impossible to reload a duvet into its cover, and get the corners lined up, and get the duvet properly filling the cover to each edge, if you were by yourself. By the time she'd finished, having completed several star fish impressions and been inside the cover with the duvet at least twice, she was so hot and flustered it was obvious that she needed another shower. She imagined it would probably be the one thing that could finish someone after a separation or break-up – the first solo duvet run. 'Golly, this is so silly' she thought to herself as she dived into the shower for the second time that day giving herself a very quick sluicing.

After a second thorough dousing, and feeling a little guilty about not working on her Council report, Geraldine sat at the table, coffee and toast to one side, laptop computer and draft copy of the report to the other. Just in case her brain really was in 'stupid' mode she had made a copy of the report and filed it well out of harms way. And then if she had a mad moment, she could recover the report back to a sensible position. Automatic spell checkers and grammar correctors were all very well and good, but they were not able to correct you if you put valid words in the grammatically right place in the sentence, but were still factually incorrect; and the way she seemed at the moment, factual incorrectness was an all too credible possibility. The councils' problems were many and to be truthful the council officers were to close to the problem to see the only viable solution. After years of under funding, they had a computer system based on old technology and it really needed dragging into the 21st century. The problem was the cost. The council simply could not afford to replace it all. All that they could see to do was to replace everything in one go. That was where she came in. She had been in to the council and undertaken a thorough examination of the problem, or rather problems. The computer system had been installed in the 1980's – the computer cabling was wrong for what the council thought they needed to do, and that was just the beginning. The computers all had different operating systems, in fact almost every version of Windows you could think of. There were several different versions of the basic office programs, and the network hardware was so obsolete that no one could remember who now owned the company that originally made it. She knew what was needed and she knew what wasn't. The problem was persuading the council that they did not need to put in a complete new wiring system, and that all they needed to do was standardise on one computer system, one operating system and office system – and make their staff accept it, rather than listen to all the arguments that individuals always had for reasons why they needed individual specifications. She felt like printing 'it's just a computer system for goodness sake' on the top of every page of her report, and 'you do the work, it only helps you' on the bottom, but thought that it might convey the wrong message to her clients, and also suspected just thinking that of her clients demonstrated how stupid her brain was at the moment. After all everyone was entitled to think that their own work was very important.

No it was quite simple, and actually she had a solution that would come in under the proposed budget, and that should please the council tax payers, as well as more than meet the needs of the council. It would mean job losses, but they could be confined to temporary and contractor staff – of which they needed over a hundred just to keep things going on a daily basis, and it was those job losses that helped fund the program in her proposal.

But all she could think of at the moment was getting her hair done in... 'Shit!!!' Ten minutes time. Her brain definitely was in some strange time zone today. Geraldine ran upstairs and threw a bra, pants and dress on, ran down stairs, unplugged the percolator, blipped the electric door for the garage, shoes, coat and scarf and keys and was gone. She was only ten minutes late arriving at the hair salon.


 


 


 

Anne moved slowly down Stacey's sides, massaging away the tensions, her hands oiled with Vanilla and Patchouli oils carried in one her favourite base oils of organic Jojoba. She worked her hands over Stacey's shoulders, burying them deep into the warmth between the towelling table cover and Stacey's décolletage, and then sliding her fingers back from the deltoids, over the shoulders and down deep into the tissue of Stacey's buttocks, and then pushing back up and around Stacey's side.

"Now just lie there and relax Stacey, I am going to remove the towel and then I am going to work on your buttocks and thighs." Anne took the towel from Stacey and placed it over the back of a chair. She opened her heater and took out a pair of small hot stones and again spoke softly to Stacey. "This will be warm on your toes and will prepare your feet for when I arrive there Stacey, now just close your eyes and imagine water trickling and babbling in a brook in a leafy meadow." Ann then placed one stone between the big and next toes of each foot, and then simultaneously gripped Stacey's big toes, holding them both for a minute before releasing.

Anne went back to her oils case and added some drops of Bergamot and Neroli to her bowl and mixed in some additional Jojoba, swirling it round with her finger. Anne ensured that her palms were well oiled and then started on Stacey's bottom, kneading and rubbing, her hands gliding over the rounded surface, rubbing down into Stacey's inner thigh abductor muscles and then back to circle and manipulating the gluteus muscles. As Anne concentrated; her hands working the ligaments hidden beneath the muscle mass, her oiled hands massaged back and forth; her manipulations began unintentionally pressing Stacey down on to the massage mat and she began to go slightly pink and her breaths became deeper and were held longer.


 


 

Mr Adrian was huffy. 'What's his problem?' Geraldine thought to herself as his assistant, young, spotty, bleached hair, and very gay, washed her hair; her neck stretched taught as she leant backwards over a basin that as usual was at the wrong height for the chair that she was sat in. Could these salons never get it right? Did these people never have their hair done in the same way as their customers? As her hair finally squeaked and the last of the shampoo disappeared down the plughole, a hot towel appeared in the hands of assistant number two. Assistant number one presumably had not yet learned how to dry hair – or was it that assistant number two had yet to learn how to wash hair? Assistant number two then vigorously rubbed Geraldine's hair into submission, leaving her head looking part of some 1980's punk spike fest. Geraldine was then allowed to once more face the genius that was Mr Adrian.

"So madam," the huffy one puffed, "what do you want me to do with this, this, God awful creation that you present me with? Who did you allow to massacre you before, the cut is terrible, the layers are mixed, the style is so old?"

Geraldine decided that counting to eleven was needed; ten would not be enough for this self important egotistical fool. One, two, three…simper mode engaged at eleven – good! "Oh, you know, just this guy in town. It did look quite good, but not as good as you can make me look I am sure. I do love my curls and a longer style is what I really like as I think it frames my face better. It needs to be a style that is relatively easy for me to maintain, I have a lot of business meetings and sometimes after a particularly long journey I need to look good quickly."

"So madam wishes to style her own hair," asked the huffy one?

"Golly no, no, you are the man," gush, gush, "I just meant to be helpful as after all I have known my hair for many years now," Geraldine replied, and quite wittily too she thought.

"Ha ha, madam, ha ha. I will create today a cut so magnificent; people will fall at your feet, overwhelmed by its magnificence."

'Yeah, right' thought Geraldine, 'just get on with it, Phillipa does my nails in thirty minutes and I don't want Phillipa swooning at my feet and spilling nail polish everywhere.' Geraldine was really not enjoying this man's attitude at all. 'So much' she thought, 'for a hairdo being therapeutic'. The scissors snipped and snipped. The comb scraped and the fingers teased. Mr Adrian would stand back and tilt his head first one way and then the other and then tilt Geraldine's head first one way and then the other. He sighed occasionally, sometimes he tutted, and once he even laughed. Eventually he stood back.

"Is finished. Is magnificent."

Geraldine was spun around in the chair to face the mirror to see the wonderful creation, to bask in Mr Adrian's greatness. She looked, she stared, she looked away and then back. She did not feel basking was appropriate.

"Thank you. Is Phillipa free now?"

Mr Adrian just stood there looking at her as if she had taken leave of her senses, as if she were a mad blind woman. The greatest hair stylist of all time had just created a work of living art, a creation worthy of the Turner Prize for Art, and his model, his Mona Lisa, his 'La Giaconda', had just simply said 'thank you.' He waved his hand in a swirly motion and went off behind a curtained doorway. Assistant number one clenched and squeezed his backside cheeks together and pointed across the salon.

"Phillipa is through there. I should think that she's ready for you now. You can settle up for the whole lot at the end if you like." He said, his voice rising in squeakiness as he spoke.

As Geraldine walked across to Phillipa, she realised that she had left both new dresses at home – hanging forlorn and all alone on the back of the bedroom door, not even having the comfort of the company of her other dresses and skirts which were either in her wardrobe, her laundry pile or Ironing mountain. No they were alone with only each other for company. Not only had she left her dresses at home, but also the nail polish that she had intended to bring in case nothing suitable turned up here. 'Shit!'

Geraldine sat in the manicure chair, itself a bit of a coup for Phillipa actually. A dentist friend of hers had closed one of his practices and his leather bound dental chair had been begging – and here it now was, resplendent in it's new home. Phillipa had had some leather piping added to the seams of the chair and had removed all the compressed air drilling equipment, but had retained the powerful light. It was a chair that her customers found vaguely familiar, but few could work out why.

Geraldine shuffled in the seat until she felt comfortable and looked at Phillipa as she walked across to her. So pretty Geraldine thought, make up - perfect, hair - perfect, white lab style coat made from silk, stockings showing below with straight seam – perfect. Pity she was the size of a semi detached house.

"Hi, and now what can I do for you today?" Phillipa enquired in a beautifully toned south London, estuary accent.

"Hello, you must be Phillipa? I'm Geraldine by the way. Well I am going out tonight for dinner, although where is a bit of a surprise, so I don't actually know what type of establishment, but I do want to look good, and thought I would treat myself to a hair and nails do. I have a choice of two dresses, one is a red satin, a rich burgundy really, but more red than burgundy and the other is a black slash side. Unfortunately I was running late and managed to leave the dresses at home, and so colour matching will not be easy"

"Not to worry Geraldine we will sort it out for you, don't you panic. I have just the things to make you look stunning tonight, and you will find it very friendly on this side of the salon." Her rather pointed remark was made with a smile on her lips as she rather obviously looked straight at the curtained room hiding a very distraught senior hair director and his simpering attendants. "Now then let's have a look at your nails." Phillipa pressed the 'lights on' button with her foot and examined closely Geraldine's nails, turning her hands in all directions and peering closely, looking finally down at Geraldine's feet.

"Right then Geraldine. This is looking good. You have excellent nail structure and only two lightly ridged nails and I think we can get away without tips. Your cuticles need only minimal attention, and so I am really confident I can make your fingers look superb in the time that we have available. I suspect that there is not enough time to do toes too. Did you want them doing?"

"No, not this time, I can probably keep my toes well hidden, but my finger nails must look stunning. I am reliant on your skill. What can you do for me?"

"Two options spring to mind really. Your nails are a nice length without being too long. That lends itself to a first thought of a French manicure. Classic but hardly stunning. My other suggestion is a highly polished gold foil. Either choice will go with either outfit, and would probably go with anything else you have, just in case of last minute changes. For the French I would square off your nail ends slightly more than for the foil. You can of course go with a standard polish, we have some of the finest polishes available, and you could always purchase a small bottle of the polish I use to take away in case you needed a quick emergency touch up."

"Oh, okay. I had just thought a polish, the French never occurred to me, I don't really think it's me, but the Gold sounds as if it is something just along the lines I am looking for. I have never had foil before, let's go with that."

"Right then Geraldine. You sit there and relax. Just put your hands on the rests at each side of the chair. I will do everything; I just want you to enjoy the experience. I will go and get the things that I need, and be back in a moment." And with that Phillipa pottered off, a tsunami on legs, and started collecting the various oddments required to transform Geraldine's finger nails into glossy gold.

Phillipa returned and sat to one side of Geraldine and took her hand and rubbed an aromatic oily solution over Geraldine's hand, paying particular attention to the cuticles.

"This will slightly soften the skin, making the cuticle work a little easier. It's a composition of my own design, and it also has an anti ageing product which will help fill fine lines, not that you have many, but it will make your hands look younger. And don't worry, it's not a Cinderella Potion, your hands won't suddenly age at midnight. It will just wear off gradually, and usually I would expect it to have worn off by this time tomorrow."

As Phillipa worked on Geraldine's hands, massaging and gently pushing and shaping her cuticles, Geraldine finally relaxed and felt pampered. 'Now this is more like it' she thought, dreaming and becoming lost in her imagination and thoughts of what the evening and indeed tonight might bring.


 

After almost an hour of inane chatter as she worked, Phillipa had finished and Geraldine looked at her hands. 'Wow' was the word that immediately sprang to mind. Her nails were perfectly shaped, slightly squared, perfectly smooth and glistening with a highly polished gold. They were absolutely stunning there was no question of it; this was something that was sure to catch the eye. Phillipa explained that in order to ensure a high gloss, she had used a top protective coat that would take a little longer yet to dry, and so Geraldine should take care of what she did with her hands – avoiding angora jumpers would be an excellent idea! Well at least for another hour, just to ensure that the coat was suitably hard and protective.

With paranoia mode suitably engaged she asked Phillipa if she would therefore be kind enough to take Geraldine's credit card and car keys out of her purse. Phillipa took Geraldine's Gold card across to the till and totalled up the days bill and bought the authorisation slip back for Geraldine to sign. Geraldine almost baulked at the amount that she had been charged for Mr Adrian – Phillipa's fee was puny by comparison, yet staggeringly more effective in actuality. Mentally vowing to never use the foolish Mr Adrian again; in fact she decided she would make a point to phone up for appointments specifically not with him; she signed the slip.

Tuesday

Okay so after a year or so on competact (competact tablets contain two active ingredients, metformin hydrochloride and pioglitazone hydrochloride) my lovely Diabetes Nurse Sarah has agreed to change my meds. Her suggestion is to keep with the Metformin, but to add a different active ingredient, VILDAGLIPTIN. At my request the metformin is being upped to 1g from 800mg – everything i read suggests that my blood sugars should be as low as practical, and I am hovering around the 6 mark. Hopefully the extra 0.4g per day will help. The pioglitazone also may be contributing to my weight gain – 15kg since Christmas, and hopefully the vildagliptin will be more weight neutral. Watch This Space! I have put some info on vildagliptin below for anyone remotely interested.

Note the trade name for the combined metformin and vildagliptin is Eucreas


Galvus (vildagliptin)

Main use Active ingredient Manufacturer

Type 2 diabetes Vildagliptin Novartis

How does it work?


Galvus tablets contain the active ingredient vildagliptin, which is a type of medicine called a dipeptidyl peptidase-4 (DPP-4) inhibitor. It is used to treat type 2 or non-insulin dependent diabetes (NIDDM).


Vildagliptin works by increasing the amount of two incretin hormones found in the body, called glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic peptide (GIP). These hormones are normally produced naturally by the body in response to food intake. Their function is to help control blood sugar (glucose) levels.


GLP-1 and GIP have two main actions that help to control blood glucose.


Firstly, they stimulate the pancreas to produce insulin in response to increasing levels of glucose in the blood. (Insulin is the main hormone responsible for controlling sugar levels in the blood. It causes cells in the body to remove sugar from the blood.)


GLP-1 also reduces the production of glucagon. (Glucagon is a hormone that normally increases glucose production by the liver.)


GLP-1 and GIP are normally broken down by an enzyme in the body called dipeptidyl peptidase-4 (DPP-4). Vildagliptin works by binding to this enzyme and preventing it from breaking down the GLP-1 and GIP. This increases the levels of these hormones in the body and so increases their effect on controlling blood sugar.

What is it used for?


* Type 2 diabetes (non-insulin dependent diabetes).


Galvus is used for people with type 2 diabetes whose blood sugar is not sufficiently controlled by other antidiabetic medicines. It can be added to treatment with metformin; a sulphonylurea, for example gliclazide; or another type of antidiabetic medicine known as a thiazolidinedione, for example pioglitazone or rosiglitazone.

Warning!


* Hypoglycaemia (low blood glucose) has been commonly reported when this medicine is used in combination with metformin or sulphonylurea medicines, eg glimepiride. Symptoms of hypoglycaemia usually occur suddenly and may include cold sweats, cool pale skin, tremor, anxious feeling, unusual tiredness or weakness, confusion, difficulty in concentration, excessive hunger, temporary vision changes, headache, nausea and palpitations. You should talk to your doctor or diabetes specialist about this and make sure you know what to do if you experience these symptoms.

* Your ability to concentrate or react may be reduced if you have low blood sugar, and this can cause problems driving or operating machinery. You should take precautions to avoid low blood sugar when driving - discuss this with your doctor. This medicine may also cause dizziness or fatigue. If affected you should take care driving or operating machinery.

* People with diabetes have a higher risk of developing foot ulcers and blistering of the skin. It is therefore important to have a good foot care routine. Consult your doctor if you get any new blisters or ulcers while taking this medicine.

* Rare cases of inflammation of the liver (hepatitis) have been reported in people taking this medicine. For this reason, your liver function should be checked before starting treatment, every three months during the first year of treatment, and regularly thereafter. You should consult your doctor if you develop any of the following symptoms while taking this medicine, so that your liver can be checked: unexplained nausea, vomiting, abdominal pain, fatigue, loss of appetite, darkened urine or yellowing of the eyes or skin (jaundice).

Friday

Anne

Anne

A wet white towel lay crumpled at the side of the bath as a slight gurgle announced the last of the water had emptied down the drain. Steam hung in the air and condensed in rivulets on the frosted glass of the bathroom window and stainless steel of the taps. A dusting of fine white powder lay before the open doorway with footprints leading out of the now empty bathroom.

Anne shook her hair and leant forward, her wet hair hanging over her face as she groped around the dresser top for her comb. Finding it she began to slowly tease it through her tresses, beginning the process of untangling her main of blonde. A draft of cool air blew across her back causing her to shiver and involuntarily press her knees together, a process that subconsciously reduced her feeling of naked vulnerability.

The man stood quietly in the lane looking at the thatched roofed cottage, his attention ranging wide for any sound that disturbed the sense of what should be. Rivulets of water dropped from the brim of his hat onto the waxed shoulders of his coat, his feet stepping across the puddles that were gathering together preparing to form into a flood. He prepared to take a step towards the cottage garden when a car pulled up past him and turned into the cottages gateway. The man shrugged his shoulders and walked on. He would return later.


 

As Anne combed the last of the straggles and knots from her hair she felt arms encircle her waist and reach up to cup her breasts. Lips nuzzled at the back of her neck and she turned to a full embrace, tongues dancing and eyes fixed as her hands clenched behind Gerald's back.

"Wow" she uttered when she was finally able to pull herself from his embrace. "Still chucking it down I see."

Gerald stood back his arms at full stretch his hands in hers."Yup sweets, it is absolutely hammering it down. Hasn't stopped all day. Some poor wretch walking outside the cottage when I got here, must have been soaked to the skin. Lord only knows what imperative meant that he had to go out in this filthy weather."

"Not every one dislikes the rain like you do 'Rald. I well remember dancing naked in the rain in the summer as a child. Rain renews and brings life to the earth. Plants can't grow with out it."

"Once a hippy always a hippy. Come on then," Gerald pulled his hands free and started tugging at his shirt, pulling it over his hair, still wet from the rain. "Let's go and dance naked on the lawn."

"You wouldn't?" Anne shrieked in laughter as she helped pull his shirt from him, "come on then, put your body where your mouth is." Gerald pulled his trousers off and then danced around the room in the way that only men did as he tried to peel his socks from his feet to follow Anne down the stairs.

Anne stood holding the back door open as Gerald cleared the last of the stairs and he rushed past her, grabbing her hand as he went, pulling her onto the lawn, his feet slipping on the sodden grass. Anne laughed as her toes curled trying to grip the grass, long and awaiting dry days to be cut, her hand still holding Gerald's, as they danced around each other, the rain running into their eyes blurring what little vision they had.

As Gerald laughed at the pointlessness of their dance he was pulled forward as Anne slipped and fell to the grass, he too fell, his knees hitting the lawn causing a jolt of pain through his spine and a gasp to escape his mouth.

"Bloody ouch Annie, your grass his hard." Anne said nothing she lay where she fell, unmoving. Gerald ran his hand around her jaw, his fingers teasing at her lips. "So you want to play that game do you?" Gerald asked, as his hand slipped from her face down to caress her breast, "You are a minx, Annie, a real minx."

Gerald looked down as his hand moved beyond her breasts and he stopped, startled. "Shit Annie" he screamed, "What the fuck did you fall onto?" There was no response from Anne, her eyes closed and blood dripping from a wound at her side. He knelt by her side and put his hands under her and lifted her to him and then managed to stand without falling, Anne cradled in his arms he went back through the door and put Anne carefully onto the settee. He ran through to the kitchen grabbing a phone handset and some tea-towels.

"Annie, Annie, can you hear me sweetie?" He spoke urgently as he pressed the tea-towel to her side, she didn't respond. He tried to feel for her pulse at her wrist and then her neck, but wasn't sure whether he could feel it or not. He needed help, this was far beyond his capability, and he needed it quickly. He dialled 999 on the phone.

As Gerald was phoning for an ambulance the man from the lane had reached his hired car. He pressed the remote unlock and quickly got in to the drivers seat. Strapping the seatbelt as he started the engine he slid the stick to drive and pulled smoothly away. It was time for him to be somewhere else. The gun dug painfully into his side as he drove and with a free hand the man eased it, a practised hand ensuring that it was still easily available, should he need it, not that he expected that he would, not just yet anyway. He was pleased how an obstruction had turned into an opportunity. After walking purposefully in the wrong direction away from the cottage when the car pulled up, he had turned around when he judged the coast to be clear to get back to his car, he had seen her cavorting naked in her garden as he came level once more with the cottage. Priding himself in his professional abilities, it had taken him only a moment to pull the pistol from his pocket, take aim and then walk on.

Sunday

Sampler

Extraction Techniques

The dark heavy wooden door opened and a man walked in. He was wearing a dark suit with a close weave. His hair was clipped short and white against his light skin. He spoke to the woman behind the desk.

"How many hours now?"

The woman put the top on the gold fountain pen that she had been using and placed it carefully in a groove in her blotter pad.

"We have been giving him the treatment for 15 hours."

The man sharply inhaled, his breath whistling slightly in his impatience.

"How much longer?"

The woman leant back in her tall backed chair, the white leather acting as a frame for her auburn hair and close fitting dark red blouse.

"I do not plan discussing anything with him for at least another 5."

The man rocked on his heels, determined to keep his dissatisfaction in the lack of progress from showing.

"The water leaves no marks you said?"

She knew that things were not going as quickly as others would like, and knew that before her was just a puppet, a high ranking puppet, but still a puppet. She had explained her techniques at the highest level, and been granted approval. She knew the stakes, she knew the risks of leaving traces of her methods, the consequences were unconscionable. She steeled her voice to remove her irritation and explained once again.

"No. The continual dripping across his body comes from one of over two hundred points at random. As you are aware the old single drip to the forehead so popular in literature will actually leave a bruise, and if continued for long enough can cause a local depression of the skull. These are forensic trails that can be detected. No, my method is far more effective. Random drips of ice cold water over the wholly restrained body at random time intervals. There is no respite for the recipient. Drugs would leave a trace in his tissue, in his hair. This method whilst slower leaves absolutely no trace on, or in, his body."

The man needed results, his master needed results, this was going too slowly, surely she knew how high the stakes were?

"The restraining will leave marks, why hide one forensic trail and leave another more obvious?"

"No Peter, the restraints will not leave any trace. They are broad and tightly bound to the skin, the subject is bound to a padded base. No chemicals in the bindings to leave trace, no drugs in his system to tell tales later. Believe me, this is totally untraceable, and very effective. I could arrange for you to have a personal encounter if you wish to judge for yourself how effective?"

The man snorted.

"Don't be so presumptuous and Margaret, if results are not forthcoming soon, a scapegoat will be found. You know the way it is."

"Peter, my method will, given the correct conditions and time, get the results that you need."

"That is as maybe but we need the results now. This chappy did his utmost to do away with Her Majesty's Government and with Her Majesty and family also."

"I understand that Peter, although I suspect that after recent events there are many that wouldn't have missed the Government lot." She smiled, a little humour she hoped would relax him, get him off her back and allow her to get on. It did not work.

"That is not the point, and most certainly not for you to conjecture upon," came the staccato reply. "We need to know who he was working with. I need to know that you are going to deliver results."

"I will Peter, I just need time."

"Time you have, but it flies dear woman and like sand in a glass jar time has a habit of running out."

"Indeed Peter, but as time runs out of the jar it also runs out for our subject. His resolve is almost broken. As you go and report, just imagine. Just imagine being naked, restrained unable to move in a silent and totally dark room. For fifteen hours ice cold water drops on you, each time on a different part of you, sometimes the interval between drops is so short as to be barely noticeable, other times, just as you think they have stopped, they start again. No one asks you questions. You don't know how long you have been there, you don't know how much longer. No one comes in to the room, you don't even know if it is a room. You know that you were taken by security forces after you attempted the most outrageous of crimes. You know all about rendition, you know all about what Governments can do to their enemies. You know that even Sadaam broke, you know all these things, they buzz around your brain, but still drip, drip, drip."

Margaret paused to let him take in the scene before continuing."Just about now I start the random lights. Faint spots of light will come on and off in the room, very small, barely detectable. At first you may not notice them, but then you will, but they will be out of sequence with the water, the water drops will feel like daggers, ice cold, random other drops will now be at body temperature, and will assault your ability to relate your senses to what you think is happening. Your belief that this is simply a technique to extract information from you , which has kept you going wanes, you will not be able to co-ordinate your sensory inputs and your brain will lose control and begin to let go."

"Yes Margaret, spare me the details, how will you know when the time is right?"

Margaret turned the computer monitor round so that it faced Peter. He could see that it was a medical readout. It had various figures in the upper section, heart rate, body temperature he recognised, and a number of traces going left to right beneath. At the bottom was a close up of eyes. The subjects eyes he presumed, open, looking at nothing, not staring, just looking.

"Peter, I am monitoring him constantly, I look and I know what all these mean, I know what I am doing, I shall know when the moment arrives."

"And then what Margaret?"

"And then Peter your subject shall be broken and I shall get you the answers that you want to questions that you don't even have to ask."

"Jesus Margaret, how the hell do you sleep at night?" He turned and walked towards the door, he had heard and seen enough.

"In a water bed Peter, it relaxes me, and Peter?"

He turned back from the door and nodded to her, "Yes Margaret?"

"Now that you know Peter, now that you have seen all this, now that you are complicit, how are you going to sleep tonight?"

Friday

I don't profess to be an expert on hotel design and operation, but I offer here my observations after many years of travel.

  1. Arrival. You know that we are coming, we booked ages ago. All we ask is that our room is ready. It's not difficult especially when travelling as part with a tour operator who will know what time our plane arrives. Don't keep us waiting for hours, especially out of peak periods when all rooms are not fully booked and so there can be little excuse.
  2. Rooms.
    1. Nothing is more irritating than having a third person sharing in your room but only having the essentials for two people - it drives me mad. Time and again we have had a 'roll away' bed in our room for a child, but only had two lots of towels, cups, glasses, chairs on the balcony etc. We should not have to remind the room service people every day that we need extra. The third bed is a bit of a bloody big clue.
    2. Cleaning. Try to have the rooms cleaned at roughly the same time each day. We are not all stupid and if we know our room is going to be serviced between 1100 and 1200, then we can chose to be there or not, but at least we know. Again, it is not difficult to do with a little bit of planning. The evening turn down service should start at the same time as evening meals service starts. Nothing is more irritating than trying to get ready for dinner when the door knocks for room service. Again, a little planning.
    3. Have a good selection or room types, basic, enhanced, club, junior and suite etc, and always have 'accessible' rooms. If guests have paid a bit more for a room that is not 'basic', then let them know that have a better room, make it obvious. Tea/coffee facilities, robes, a free daily paper – these are all relatively inexpensive ways to upgrade a room.
      1. Accessible rooms should have wider doors, no steps into the shower or onto the balcony/terrace, and be minimalist in furniture – to allow easier movement for those with limited mobility. When furnishing the rooms it would be prudent to seek specialist advise in such matters as bed height, shower alarms etc.
      2. Club rooms are a good selling point and a lure for returning guests.
        1. The club lounge should be adults only and should enforce a 'No Swim Wear' rule to help keep the seating dry and to enforce a basic standard.
        2. A happy hour with free cocktails and spirits is essential and should start just before the main hotel dinner service starts to allow guests to enjoy a pre dinner drink.
        3. There should be a supply of newspapers, and this could be where the book library is housed.
        4. The club lounge should be adequately staffed for the number of guests who should not have to wait excessively for drinks.
        5. Afternoon tea with nibbles and sandwiches should be provided.
        6. Make club guests feel special with their own check in area. You could also offer a private airport transfer service.
        7. A club guest private swimming pool is an excellent option in larger hotels
  3. Pools.
    1. Have more than one pool where practical. Two medium sized pools are better than one all in large pool.
      1. The main pool should have a children's area and a swim up bar, and pool access should be limited to only staying guests – not members of the onsite health club! This pool could allow the use of inflatable's and general pool toys, but the lifeguards should be empowered to stop abusive or inappropriate behaviour.
      2. Make the children's area pool surround no smoking.
      3. Adults pool. Have a quiet pool with no children allowed. Have signs that clearly state that it is an adult only pool and empower staff to enforce it. Lilo's and other inflatable's could also be allowed here, but enforce a no horseplay rule.
      4. If the complex is large enough third or forth pools can be an excellent idea, and can take the pressure off the main pool.
      5. Optional small plunge pools around the hotel grounds are an excellent idea, but should be signed that no children without adult supervision. These pools do not need a lifeguard but should not be in isolated areas and should have a telephone to raise an alarm or seek help if required.
      6. Have a Club Pool (see above) where possible.
    2. Control the pool water temperature. 30 Centigrade is a good temperature for a holiday pool – cool enough to be refreshing when the sun is beating down, but not cold enough to give you thermal shock when you plunge in. I have been to hotels where the pool has been cooled to 25C – much much too cold, the clue here at the time was that there was no one in it!
    3. Every pool should have plentiful sun loungers (they are relatively cheap to buy and having more loungers than guests ensures that everyone can get a lounger when they want one), and lots of shade. Shade can be by a mix of planted trees and shrubs and parasols and sun shades, either way there needs to be plenty.
    4. All pools, except small plunge pools, should always have lifeguards on duty, and use be banned after dark, this allows an opportunity for cleaning etc.
    5. Do NOT scrimp on cleaning. Pools must be chlorinated daily, shocked periodically (keep guests out whilst shocking, but then you have more than one pool don't you!), and also scrubbed to inhibit algae growth. Illness amongst guests is not good, and it is not always the food that causes it.
  4. Prices.
    1. Drinks. Not so cheap that everyone gets intoxicated, but not so expensive that people only buy one or two drinks. Have a happy hour.
    2. Food.
      1. Have a pricing structure that makes is beneficial to book All Inclusive over Half Board, and Half Board beneficial over B&B etc. If you have a renowned chef, perhaps Michelin starred, then by all means let the price reflect that, but an ordinary steak in the hotel restaurant should never cost $50. If guests feel they are cheated then they will get a taxi and eat out – and that eats into your profit margin.
      2. Poolside snacks should be flexible and not exorbitant in price. They can be simple like pizza or burgers, and do allow guests to split a meal across two plates. Again, encourage guests to eat in your hotel with realistic prices. $25 for a lunchtime snack is stupid when a fast food outlet 100metres away from your hotel will feed your guest for $5.
      3. Offer lunchtime meal deals – burger and chips and soda all in for $X for example.
      4. Have speciality evenings, such as Indian or Italian night, but remember that not all of your guests will appreciate the speciality food. Ensure that you always have some standards available.
    3. Extra's.
      1. You could offer discounts for returning guests or vouchers for the A La Carte, or loyalty points that enable guests to upgrade rooms.
      2. Have live entertainment, such as in a piano bar, or musicians playing at the tables
      3. Have special cheaper rates available for excursions, or free courtesy buses to local Malls or outlet centres, water and theme parks etc.
      4. Cats are very popular with a lot of visitors, and they also help keep down unwanted pests. Don't be overrun with them, but a small family group of healthy cats living in the grounds is good.
  5. Smoking
    1. All rooms on a floor should be no smoking. Do NOT mix the laundry from smoking and non smoking rooms – non smokers can tell at a whiff.
    2. All public indoor areas, such as dining rooms and bars must be non smoking.
    3. Outdoor areas should have designated no smoking areas – non smokers should be able to enjoy having a drink outdoors without the waft of smoke.
    4. Do not allow smoking in children's areas, such as by the children's pool or by the children's play area.
    5. Beach. Obviously dependant on if it is private or not, but generally:
      1. Have a lifeguard and a safe flag system
      2. Have shade available
      3. Have plenty of sunbeds
      4. Showers by the sand edge to allow guests to wash off the sand before going back into the hotel
      5. Don't allow beach hawkers and bumsters access to annoy your guests


    This is by no means exhaustive, there are many other hints and tips that I cold add, but I have tried to add pointers that should encourage repeat and recommended guests. My guess is that I am targeting the 4/5* range of hotels.

After a long day travelling we have arrived and are settled in our room. 39 degrees here - cooler than i hoped but warm enough I suppose. The Virgin Atlantic Flight was ok despite lots of turbulence but the bed was 2" shorter and 2" narrower than me! Watched The Day The Earth Stood Still which I had someohow managed to miss buying on DVD - good remake but the original is still the best. Only one thing on the TV news when we got here - sad, but for goodness sake, move on people!
Fortunately the bed in the hotel is much bigger than the one on the plane! Spent an hour by (and in) the pool whilst waiting for our room to be ready due to arriving several hours before official checkin due to the overnight flight, but hotel didn't keep us waiting long. But they shouldn't really have kept us waiting at all, after all they knew we were coming. Minus a few points there I think.

Off to the club lounge for pre dinner drinks and canapes and then we shall eat. What delights await us in the Brasserie I wonder. We will probably just buffet tonight as we are all a tad knackered and tired and can't be bothered to do much more than drink, eat and then collapse into slumber.
One in three people with type 2 diabetes are given medication too soon, instead of being urged to eat better and do more exercise, a study suggests.

The latest report that I saw suggests that Doctors are too quick to put us Type 2 diabetics on tablets (see here) . Well now I think that reports like that are very worrying, not because of the suggestion that they make, but worrying because the suggestion is misleading and the study poorly scoped.

It is reported that some people have Type 2 diabetes for years without knowing. How can that be I wonder? For me the disease came on very quickly, in December a full medical showed no illness and just a few pounds overweight, by the following June I was in full blown Type 2 and, according to my hurredly taken blood tests, only a few weeks away from hospitalisation. In the early months of the onset I increasingly felt 'old', my energy waned, my concentration was lacking and my thirst grew beyond belief. By June it was obvious to me and to my family that there was something seriously wrong. I could not have lived with that medical knowledge for years, in fact I couldn't have coped any longer. I put off going to the doctors for at least a month, even though I knew I shouldn't. I was scared to be told what I had, I wouldn't even look the thing up on the internet. Eventually I had no choice, I could not live any longer the way I was.

At the Doctors, armed with blood tests showing a skyhigh HbA1c and the records of how I ate and what I ate, my GP had only one option. Tablets. He told me that lifestyle was something I needed to look at but that a visit to the dietician was probably a waste of time, my diet was already very good. He put me on metformin, statins, aspirin and perindropril and signed me off work for a month.

In the few months since my full medical, my BP had gone from 140/80 to 200+/100, my cholesterol had gone from around 4.5 to 11 and my blood sugar was 'dangerous'. A lifestyle change by Jogging around the streets and eating more fruit and less fats was absolutely NOT going to sort out my Type 2. No way. Yet I am in the South West, I am one of the statistics in the study, the study that says Type 2 diabetics are given tablets too soon. From what I can discern, the study looked only at time from diagnosis to medication. A true scientific study should have taken many other factors into account, the levels of key indicators, the speed of onset, the existing dietary and motory habits of the patient.

I think that this study is poor, and I think this type of headline maligns the GP. My GP was excellent and did exactly the right thing for me. He is in the South West, the area covered by this report. The reporting of the frankly poor study should have given a balance, should have examined the assertions and perhaps spoken to some GP's for their opinion.

Not impressed, yet again. BBC I expect better quality reporting from you.
Rant over.

Yet again poor reporting on a major